Gerald Riley 10000m row
10,000
Meters
43:29.9
Time
2:10.4
Pace
609
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
March 09, 2017 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:29.9 | 10,000 | 2:10.4 | 158 | 842 | 609 | 21 | 135 |
| 8:45.9 | 2,000 | 2:11.4 | 154 | 830 | 121 | 20 | 125 |
| 8:49.0 | 4,000 | 2:12.2 | 151 | 820 | 120 | 19 | 128 |
| 8:46.6 | 6,000 | 2:11.6 | 153 | 827 | 121 | 19 | 136 |
| 8:44.4 | 8,000 | 2:11.1 | 155 | 834 | 121 | 20 | 141 |
| 8:24.1 | 10,000 | 2:06.0 | 175 | 901 | 126 | 28 | 148 |