Gerald Riley 1000m row
1,000m
Meters
3:49.9
Time
1:54.9
Pace
67
Calories
148
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
March 11, 2017 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 27 | 148 |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 23 | 128 |
| 0:46.6 | 400m | 1:56.5 | 221 | 1061 | 22 | 143 |
| 0:46.0 | 600m | 1:55.0 | 230 | 1092 | 25 | 151 |
| 0:45.6 | 800m | 1:54.0 | 236 | 1113 | 29 | 159 |
| 0:45.4 | 1,000m | 1:53.5 | 239 | 1123 | 36 | 161 |