Gerald Riley 7000m row
7,000m
Meters
29:39.7
Time
2:07.1
Pace
436
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
March 15, 2017 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.7 | 7,000m | 2:07.1 | 170 | 886 | 22 | 141 |
| 6:08.4 | 1,400m | 2:11.5 | 154 | 828 | 22 | 117 |
| 6:01.4 | 2,800m | 2:09.0 | 163 | 860 | 23 | 133 |
| 5:53.0 | 4,200m | 2:06.0 | 175 | 901 | 22 | 144 |
| 5:52.3 | 5,600m | 2:05.8 | 176 | 904 | 22 | 148 |
| 5:44.5 | 7,000m | 2:03.0 | 188 | 946 | 25 | 164 |