Gerald Riley 10000m row
10,000m
Meters
44:27.7
Time
2:13.3
Pace
596
Calories
119
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
March 23, 2017 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.7 | 10,000m | 2:13.3 | 147 | 807 | 22 | 119 |
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 22 | 107 |
| 8:54.7 | 4,000m | 2:13.6 | 147 | 804 | 22 | 116 |
| 8:54.5 | 6,000m | 2:13.6 | 147 | 804 | 22 | 121 |
| 8:54.6 | 8,000m | 2:13.6 | 147 | 804 | 22 | 123 |
| 8:49.1 | 10,000m | 2:12.2 | 151 | 820 | 23 | 130 |