Gerald Riley 10000m row
10,000m
Meters
43:24.1
Time
2:10.2
Pace
610
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
March 26, 2017 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.1 | 10,000m | 2:10.2 | 159 | 845 | 22 | 130 |
| 8:49.5 | 2,000m | 2:12.3 | 151 | 819 | 21 | 116 |
| 8:46.6 | 4,000m | 2:11.6 | 153 | 827 | 22 | 124 |
| 8:44.3 | 6,000m | 2:11.0 | 155 | 834 | 21 | 125 |
| 8:44.3 | 8,000m | 2:11.0 | 155 | 834 | 22 | 133 |
| 8:19.3 | 10,000m | 2:04.8 | 180 | 919 | 28 | 155 |