Gerald Riley 10000m row
10,000m
Meters
43:23.8
Time
2:10.1
Pace
611
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
March 30, 2017 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.8 | 10,000m | 2:10.1 | 159 | 845 | 19 | 138 |
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 19 | 128 |
| 8:46.7 | 4,000m | 2:11.6 | 153 | 827 | 18 | 129 |
| 8:53.0 | 6,000m | 2:13.2 | 148 | 809 | 18 | 130 |
| 8:44.9 | 8,000m | 2:11.2 | 155 | 833 | 19 | 138 |
| 8:19.0 | 10,000m | 2:04.7 | 180 | 920 | 25 | 165 |