Gerald Riley 10000m row
10,000m
Meters
46:21.7
Time
2:19.0
Pace
596
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
April 08, 2017 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.7 | 10,000m | 2:19.0 | 130 | 747 | 20 | 127 |
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 21 | 119 |
| 8:54.6 | 4,000m | 2:13.6 | 147 | 804 | 21 | 126 |
| 9:39.8 | 6,000m | 2:24.9 | 115 | 695 | 19 | 124 |
| 9:59.9 | 8,000m | 2:29.9 | 104 | 657 | 19 | 129 |
| 8:50.7 | 10,000m | 2:12.6 | 150 | 815 | 22 | 138 |