Gerald Riley 10000m row
10,000m
Meters
43:41.4
Time
2:11.0
Pace
606
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
April 11, 2017 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:41.4 | 10,000m | 2:11.0 | 155 | 834 | 21 | 136 |
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 21 | 121 |
| 8:44.4 | 4,000m | 2:11.1 | 155 | 834 | 21 | 131 |
| 8:46.9 | 6,000m | 2:11.7 | 153 | 827 | 20 | 133 |
| 8:48.2 | 8,000m | 2:12.0 | 152 | 823 | 20 | 141 |
| 8:31.3 | 10,000m | 2:07.8 | 168 | 876 | 24 | 157 |