Gerald Riley 10000m row
10,000m
Meters
44:29.4
Time
2:13.4
Pace
595
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
April 12, 2017 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.4 | 10,000m | 2:13.4 | 147 | 806 | 21 | 128 |
| 8:52.2 | 2,000m | 2:13.0 | 149 | 811 | 19 | 123 |
| 8:52.0 | 4,000m | 2:13.0 | 149 | 812 | 19 | 125 |
| 8:54.0 | 6,000m | 2:13.5 | 147 | 806 | 20 | 130 |
| 9:05.4 | 8,000m | 2:16.3 | 138 | 775 | 21 | 123 |
| 8:45.7 | 10,000m | 2:11.4 | 154 | 830 | 26 | 141 |