Gerald Riley 10000m row
10,000m
Meters
44:38.5
Time
2:13.9
Pace
593
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
April 13, 2017 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.5 | 10,000m | 2:13.9 | 146 | 801 | 23 | 121 |
| 8:53.1 | 2,000m | 2:13.2 | 148 | 808 | 21 | 119 |
| 8:53.9 | 4,000m | 2:13.4 | 147 | 806 | 22 | 118 |
| 8:57.3 | 6,000m | 2:14.3 | 144 | 797 | 23 | 118 |
| 9:05.7 | 8,000m | 2:16.4 | 138 | 774 | 23 | 118 |
| 8:48.4 | 10,000m | 2:12.1 | 152 | 822 | 27 | 136 |