Gerald Riley 10000m row
10,000m
Meters
43:46.4
Time
2:11.3
Pace
605
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
April 14, 2017 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.4 | 10,000m | 2:11.3 | 155 | 831 | 23 | 132 |
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 22 | 121 |
| 8:49.6 | 4,000m | 2:12.4 | 151 | 818 | 22 | 123 |
| 8:49.7 | 6,000m | 2:12.4 | 151 | 818 | 22 | 131 |
| 8:53.9 | 8,000m | 2:13.4 | 147 | 806 | 22 | 128 |
| 8:23.0 | 10,000m | 2:05.7 | 176 | 905 | 28 | 159 |