Gerald Riley 10000m row
10,000
Meters
44:03.7
Time
2:12.1
Pace
601
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
April 17, 2017 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:03.7 | 10,000 | 2:12.1 | 152 | 818 | 601 | 22 | 129 |
| 8:53.8 | 2,000 | 2:13.4 | 147 | 802 | 119 | 21 | 115 |
| 8:52.0 | 4,000 | 2:13.0 | 149 | 805 | 119 | 22 | 124 |
| 8:51.6 | 6,000 | 2:12.9 | 149 | 812 | 120 | 22 | 126 |
| 8:54.9 | 8,000 | 2:13.7 | 146 | 800 | 119 | 22 | 131 |
| 8:31.4 | 10,000 | 2:07.8 | 167 | 872 | 124 | 27 | 152 |