Gerald Riley 10000m row
10,000m
Meters
43:44.8
Time
2:11.2
Pace
606
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
April 18, 2017 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.8 | 10,000m | 2:11.2 | 155 | 832 | 22 | 131 |
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 21 | 118 |
| 8:50.1 | 4,000m | 2:12.5 | 150 | 817 | 20 | 126 |
| 8:51.1 | 6,000m | 2:12.7 | 150 | 814 | 21 | 129 |
| 8:49.3 | 8,000m | 2:12.3 | 151 | 819 | 22 | 129 |
| 8:23.3 | 10,000m | 2:05.8 | 176 | 904 | 28 | 156 |