Gerald Riley 10000m row
10,000m
Meters
43:51.3
Time
2:11.5
Pace
605
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
April 20, 2017 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.3 | 10,000m | 2:11.5 | 154 | 828 | 23 | 128 |
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 22 | 113 |
| 8:51.1 | 4,000m | 2:12.7 | 150 | 814 | 22 | 122 |
| 8:51.5 | 6,000m | 2:12.8 | 149 | 813 | 22 | 125 |
| 8:47.1 | 8,000m | 2:11.7 | 153 | 826 | 22 | 135 |
| 8:30.1 | 10,000m | 2:07.5 | 169 | 880 | 27 | 145 |