Gerald Riley 10000m row
10,000m
Meters
44:51.7
Time
2:14.5
Pace
593
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
April 22, 2017 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.7 | 10,000m | 2:14.5 | 144 | 794 | 23 | 122 |
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 24 | 113 |
| 9:00.3 | 4,000m | 2:15.0 | 142 | 788 | 22 | 115 |
| 9:02.0 | 6,000m | 2:15.5 | 141 | 784 | 22 | 119 |
| 9:06.6 | 8,000m | 2:16.6 | 137 | 772 | 22 | 120 |
| 8:46.7 | 10,000m | 2:11.6 | 153 | 827 | 26 | 144 |