Gerald Riley 10000m row
10,000
Meters
43:42.8
Time
2:11.1
Pace
606
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
April 24, 2017 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:42.8 | 10,000 | 2:11.1 | 155 | 831 | 606 | 21 | 131 |
| 8:52.9 | 2,000 | 2:13.2 | 148 | 803 | 119 | 20 | 120 |
| 8:49.9 | 4,000 | 2:12.4 | 151 | 815 | 120 | 20 | 123 |
| 8:49.2 | 6,000 | 2:12.3 | 151 | 816 | 120 | 20 | 129 |
| 8:46.1 | 8,000 | 2:11.5 | 154 | 827 | 121 | 21 | 133 |
| 8:24.7 | 10,000 | 2:06.1 | 174 | 898 | 126 | 28 | 151 |