Gerald Riley 10000m row
10,000m
Meters
43:15.1
Time
2:09.7
Pace
612
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
April 26, 2017 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.1 | 10,000m | 2:09.7 | 160 | 851 | 23 | 134 |
| 8:45.6 | 2,000m | 2:11.4 | 154 | 830 | 21 | 121 |
| 8:42.7 | 4,000m | 2:10.6 | 157 | 839 | 22 | 130 |
| 8:43.8 | 6,000m | 2:10.9 | 156 | 836 | 22 | 133 |
| 8:41.9 | 8,000m | 2:10.4 | 158 | 842 | 22 | 136 |
| 8:21.1 | 10,000m | 2:05.2 | 178 | 912 | 28 | 154 |