Gerald Riley 10000m row
10,000m
Meters
43:46.6
Time
2:11.3
Pace
605
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
April 30, 2017 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.6 | 10,000m | 2:11.3 | 155 | 831 | 23 | 127 |
| 8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 22 | 113 |
| 8:49.7 | 4,000m | 2:12.4 | 151 | 818 | 22 | 121 |
| 8:47.6 | 6,000m | 2:11.9 | 153 | 824 | 23 | 127 |
| 8:49.7 | 8,000m | 2:12.4 | 151 | 818 | 23 | 129 |
| 8:27.9 | 10,000m | 2:06.9 | 171 | 888 | 29 | 146 |