Gerald Riley 5000m row
5,000m
Meters
22:05.1
Time
2:12.5
Pace
299
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
June 23, 2017 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.1 | 5,000m | 2:12.5 | 150 | 817 | 24 | 135 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 24 | 123 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 24 | 133 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 24 | 139 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 24 | 135 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 24 | 149 |