Gerald Riley 5000m row
5,000m
Meters
22:26.4
Time
2:14.6
Pace
294
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
June 24, 2017 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.4 | 5,000m | 2:14.6 | 143 | 793 | 23 | 130 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 23 | 115 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 23 | 126 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 23 | 127 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 23 | 131 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 27 | 152 |