Gerald Riley 5000m row
5,000m
Meters
21:54.6
Time
2:11.4
Pace
301
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
June 26, 2017 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.6 | 5,000m | 2:11.4 | 154 | 830 | 23 | 138 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 23 | 124 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 23 | 135 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 23 | 140 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 23 | 141 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 26 | 151 |