Gerald Riley 5000m row
5,000m
Meters
22:19.1
Time
2:13.9
Pace
296
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
June 27, 2017 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.1 | 5,000m | 2:13.9 | 146 | 801 | 23 | 127 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 22 | 116 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 23 | 124 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 22 | 122 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 24 | 130 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 28 | 146 |