Gerald Riley 5000m row
5,000
Meters
21:35.5
Time
2:09.5
Pace
305
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
July 02, 2017 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.5 | 5,000 | 2:09.5 | 161 | 854 | 305 | 25 | 139 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 59 | 23 | 120 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 60 | 22 | 128 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 61 | 27 | 142 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 62 | 27 | 150 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 63 | 27 | 158 |