Gerald Riley 5000m row
5,000m
Meters
21:20.5
Time
2:08.0
Pace
308
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
July 06, 2017 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.5 | 5,000m | 2:08.0 | 167 | 873 | 26 | 144 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 23 | 124 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 26 | 141 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 27 | 151 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 27 | 149 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 29 | 156 |