Gerald Riley 5000m row
5,000m
Meters
21:47.9
Time
2:10.7
Pace
302
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
July 08, 2017 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.9 | 5,000m | 2:10.7 | 156 | 838 | 29 | 139 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 24 | 125 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 30 | 140 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 27 | 129 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 32 | 152 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 32 | 150 |