Gerald Riley 15:45 row
3,145m
Meters
15:45.0
Time
2:30.2
Pace
190
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
July 14, 2017 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.0 | 3,145m | 2:30.2 | 103 | 655 | 25 | 138 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 23 | 120 |
| 8:48.9 | 1,000m | 2:09.9 | 159 | 848 | 25 | 142 |
| 13:08.1 | 1,000m | 2:09.6 | 161 | 853 | 27 | 144 |
| 13:44.9 | 145m | 2:06.8 | 171 | 889 | 26 | 148 |