Gerald Riley 5000m row
5,000m
Meters
22:24.0
Time
2:14.4
Pace
294
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
August 01, 2017 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.0 | 5,000m | 2:14.4 | 144 | 796 | 23 | 127 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 23 | 119 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 23 | 123 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 24 | 129 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 24 | 133 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 25 | 135 |