Gerald Riley 5000m row
5,000m
Meters
22:14.9
Time
2:13.4
Pace
297
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
August 11, 2017 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.9 | 5,000m | 2:13.4 | 147 | 806 | 23 | 131 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 23 | 120 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 24 | 124 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 24 | 126 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 23 | 141 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 24 | 147 |