Gerald Riley 5000m row
5,000m
Meters
21:51.1
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
August 16, 2017 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.1 | 5,000m | 2:11.1 | 155 | 834 | 23 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 23 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 23 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 23 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 23 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 25 |