Gerald Riley 5000m row
5,000m
Meters
22:18.8
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
August 18, 2017 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.8 | 5,000m | 2:13.8 | 146 | 801 | 23 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 22 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 23 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 23 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 23 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 25 |