Gerald Riley 5000m row
5,000m
Meters
22:16.5
Time
2:13.6
Pace
297
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
August 20, 2017 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.5 | 5,000m | 2:13.6 | 147 | 804 | 22 | 126 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 22 | 116 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 22 | 117 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 22 | 124 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 23 | 129 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 25 | 147 |