Gerald Riley 5000m row
5,000
Meters
21:26.0
Time
2:08.6
Pace
308
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
August 22, 2017 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.0 | 5,000 | 2:08.6 | 165 | 866 | 308 | 26 | 140 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 59 | 23 | 118 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 62 | 26 | 139 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 62 | 27 | 143 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 62 | 28 | 148 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 63 | 29 | 154 |