Gerald Riley 5000m row
5,000m
Meters
22:08.0
Time
2:12.8
Pace
297
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
August 27, 2017 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.0 | 5,000m | 2:12.8 | 149 | 814 | 23 | 130 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 23 | 121 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 24 | 124 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 23 | 129 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 23 | 133 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 24 | 144 |