Gerald Riley 5000m row
5,000m
Meters
22:17.1
Time
2:13.7
Pace
297
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
August 28, 2017 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.1 | 5,000m | 2:13.7 | 146 | 803 | 23 | 127 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 22 | 116 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 23 | 121 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 23 | 124 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 23 | 125 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 27 | 149 |