Gerald Riley 5000m row
5,000m
Meters
22:43.3
Time
2:16.3
Pace
291
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
August 30, 2017 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.3 | 5,000m | 2:16.3 | 138 | 775 | 24 | 116 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 23 | 109 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 24 | 111 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 24 | 115 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 24 | 117 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 25 | 129 |