Gerald Riley 5000m row
5,000m
Meters
22:10.1
Time
2:13.0
Pace
297
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
August 31, 2017 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.1 | 5,000m | 2:13.0 | 149 | 811 | 21 | 128 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 21 | 117 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 20 | 123 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 21 | 128 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 21 | 129 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 23 | 147 |