Gerald Riley 5000m row
5,000m
Meters
22:04.6
Time
2:12.4
Pace
300
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
September 03, 2017 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.6 | 5,000m | 2:12.4 | 151 | 818 | 23 | 129 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 22 | 112 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 23 | 122 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 23 | 130 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 23 | 136 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 24 | 146 |