Gerald Riley 5000m row
5,000m
Meters
22:44.0
Time
2:16.4
Pace
296
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
September 05, 2017 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.0 | 5,000m | 2:16.4 | 138 | 774 | 23 | 123 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 21 | 113 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 23 | 113 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 23 | 118 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 24 | 124 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 28 | 148 |