Gerald Riley 5000m row
5,000m
Meters
22:37.9
Time
2:15.7
Pace
293
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
September 09, 2017 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.9 | 5,000m | 2:15.7 | 140 | 781 | 23 | 120 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 23 | 108 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 23 | 114 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 23 | 115 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 23 | 121 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 26 | 142 |