Gerald Riley 5000m row
5,000m
Meters
22:10.9
Time
2:13.0
Pace
297
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
September 10, 2017 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.9 | 5,000m | 2:13.0 | 148 | 810 | 23 | 129 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 21 | 114 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 22 | 120 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 23 | 125 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 23 | 132 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 26 | 156 |