Gerald Riley 5000m row
5,000
Meters
22:25.6
Time
2:14.5
Pace
296
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
September 12, 2017 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.6 | 5,000 | 2:14.5 | 144 | 794 | 296 | 22 | 121 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 58 | 21 | 110 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 59 | 21 | 118 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 59 | 21 | 119 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 59 | 22 | 122 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 61 | 25 | 137 |