Gerald Riley 5000m row
5,000m
Meters
21:43.4
Time
2:10.3
Pace
303
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
September 15, 2017 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.4 | 5,000m | 2:10.3 | 158 | 843 | 26 | 134 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 25 | 116 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 26 | 129 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 27 | 135 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 27 | 138 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 28 | 152 |