Gerald Riley 5000m row
5,000m
Meters
21:56.0
Time
2:11.6
Pace
301
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
September 18, 2017 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.0 | 5,000m | 2:11.6 | 154 | 828 | 24 | 129 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 23 | 111 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 24 | 123 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 24 | 126 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 24 | 133 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 27 | 155 |