Gerald Riley 5000m row
5,000m
Meters
21:57.1
Time
2:11.7
Pace
300
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
September 21, 2017 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.1 | 5,000m | 2:11.7 | 153 | 827 | 24 | 128 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 22 | 115 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 24 | 123 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 24 | 126 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 24 | 127 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 27 | 153 |