Gerald Riley 5000m row
5,000m
Meters
21:52.5
Time
2:11.2
Pace
301
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
September 23, 2017 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.5 | 5,000m | 2:11.2 | 155 | 832 | 30 | 133 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 25 | 116 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 32 | 143 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 31 | 125 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 30 | 141 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 34 | 141 |