Gerald Riley 5000m row
5,000m
Meters
22:18.0
Time
2:13.8
Pace
295
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
September 26, 2017 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.0 | 5,000m | 2:13.8 | 146 | 802 | 23 | 122 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 24 | 110 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 23 | 117 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 23 | 121 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 24 | 125 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 25 | 137 |