Gerald Riley 5000m row
5,000m
Meters
21:32.0
Time
2:09.2
Pace
307
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
October 05, 2017 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.0 | 5,000m | 2:09.2 | 162 | 858 | 28 | 143 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 26 | 129 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 27 | 140 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 28 | 140 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 29 | 147 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 30 | 159 |