Gerald Riley 5000m row
5,000
Meters
21:54.1
Time
2:11.4
Pace
301
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
October 08, 2017 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.1 | 5,000 | 2:11.4 | 154 | 824 | 301 | 25 | 134 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 58 | 24 | 117 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 813 | 60 | 25 | 128 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 822 | 60 | 25 | 131 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 851 | 61 | 26 | 143 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 26 | 152 |