Gerald Riley 5000m row
5,000m
Meters
22:13.4
Time
2:13.3
Pace
296
Calories
127
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
October 12, 2017 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.4 | 5,000m | 2:13.3 | 148 | 808 | 23 | 127 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 22 | 112 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 23 | 121 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 23 | 130 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 23 | 128 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 26 | 146 |