Gerald Riley 5000m row
5,000
Meters
22:13.4
Time
2:13.3
Pace
296
Calories
127
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
October 12, 2017 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.4 | 5,000 | 2:13.3 | 148 | 799 | 296 | 23 | 127 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 58 | 22 | 112 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 794 | 59 | 23 | 121 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 796 | 59 | 23 | 130 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 795 | 59 | 23 | 128 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 850 | 61 | 26 | 146 |