Gerald Riley 5000m row
5,000m
Meters
21:58.3
Time
2:11.8
Pace
300
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
October 16, 2017 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,000m | 2:11.8 | 153 | 825 | 24 | 130 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 24 | 114 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 24 | 124 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 24 | 125 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 24 | 132 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 28 | 156 |